About Know Better U
Science-backed and group-supported, Know Better U is effective psycho-education for anyone needing a healthier way to live their best life.
KNOW BETTER U
Where we started
After working with nearly 1000 clients, Wendi noticed recurring challenges that could be addressed with better foundational life skills. That insight sparked the creation of Know Better U—a program designed to teach students the essential tools they didn’t learn at home or in school but need to thrive in life.
Why “Know Better U”?
The length of each course varies, with some spanning 6 weeks and others just 4, offering flexibility to fit diverse schedules. Each course combines self-guided work, allowing for personalized pacing, with dynamic group sessions that foster collaboration and shared growth. This thoughtful design reflects educational best practices, bringing back the most enriching aspect of learning: connecting, engaging, and growing together in a supportive environment.
ABOUT THE TEAM
I'm Wendi DunfordÂ
I am a licensed psychotherapist (LICSW, LCSW, MSW) with 25 years of experience helping people feel better, live better, and thrive. It’s an incredible privilege to partner with individuals as they grow, heal, and create lasting change in their lives.
Unlike many online resources, Know Better U offers something different. Our team bring not only expertise but also authenticity and a deep commitment to helping people find the strength to heal, make meaningful changes, and move forward. We’re also passionate about ensuring access to high-quality mental healthcare for everyone who needs it.
Scholarships for KBU courses coming soon.Â
In addition to leading Know Better U, I maintain a private practice working with adults. If you’re interested in exploring private counseling, please send inquiries to [email protected].Â
"Working with Wendi was an amazing experience, and I highly encourage anyone who has the chance to - just do it!."
-Â Travis T. (Oklahoma, USA)
"Wendi is absolutely magical. She helped me make small and sustainable changes, and my life is demonstrably better in very real, measurable ways after working with her and her team"
-Â Amy R. (Georgia, USA)
"Working with Wendi has been lifechanging, I feel more confident, balanced, capable of love and in tune with myself than I ever did."
-Â H. Grahn (Sweden)
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