KBU Coaching
The extra support you need
1:1 sessions with a trained KBU coach where the entire conversation is centered on you—
your goals, your challenges, and your next steps.
Get personalized help to meet your goals
Know Better U coaching gives you direct, 1:1 support from a trained and credentialed life coach who understands the science of behavior change, motivation, and emotional wellbeing.Â
You’ll learn how to:
- How to identify and overcome personal obstacles that keep you from reaching your goals
- Practical strategies for building habits and routines that actually stick
- Ways to manage motivation, stress, and resistance so progress feels easier and more sustainable
- How to create a personalized action plan that fits your life and priorities
In each session, you’ll get compassionate guidance, practical strategies, and a clear plan designed around your life, your habits, and your goals. It’s the most targeted way to create momentum, build consistency, and feel supported every step of the way.
"Through carefully designed daily challenges [and] in the group setting, you feel both encouraged and empowered to push beyond past limitations. Whether the skills you gain are completely new or simply refinements of what you already know, they are undeniably valuable and can significantly enhance your life."
- Rachel T. (Oklahoma, USA)
"Wendi’s expertise, sensitivity, and humor has helped me so much over the past few years, both in person and online. I appreciate the invaluable tools she’s provided to help me to help myself. I’m truly excited to keep learning from her through Know Better U."
-Â Teresa O. (California, USA)
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Coaching packagesÂ
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Common Questions
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