Know Better U Courses
Get the education you missed in school.
ONLINE COURSES
KBU Courses for Life
Take control of your life with these comprehensive courses.
Time Mastery
Learn how to manage time and navigate your ADHD-like symptoms. Become a time wizard.
Don’t delay! Class begins Monday, June 2
Health & P.E.
Transform your way of thinking and your health in this 8-week course.Â
Registration closed for spring term. Next class begins Sept 8, 2025
How to Change a HabitÂ
A mini-course with the latest science for changing habits.
Coming soon
Heal from the Inside Out
Learn how to heal from the inside out, calm your inner critic and trust yourself anew.Â
Coming soon
ABOUT THE INSTRUCTOR
I'm Wendi Dunford, LCSW, LICSW, MSW
With 25 years of experience helping individuals heal from trauma, rebuild relationships, and learn to love themselves and their lives, I bring a grounded, compassionate approach to helping you know YOU better. I’ve seen firsthand how transformative it can be when people feel supported in making meaningful changes—emotionally, psychologically, and physically. These courses are designed to help you shift out of survival mode and into a life that feels really good and truly yours. You won’t be doing it alone—we'll be with you every step of the way.
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