Time Mastery
Take Back Your Time: a 4-Week Journey to Control Your Clock
A science-backed, soul-nourishing course to help you reclaim your time, energy, and attention—without hustle culture or shame.
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Are you tired of feeling like time is running you?
You wake up with the best intentions—maybe even a to-do list or a planner—and somehow the day gets away from you. Maybe you’re productive but not fulfilled. Busy but not grounded. And every week ends with the same question:
Where did all my time go?
It's NOT your fault. You’ve been conditioned:
- To measure your worth by output, not well-being
- To prioritize everyone else’s needs over your own
- To believe that burnout is just part of being a grown-up
It doesn't have to be that way!
INTRODUCING
Know Better U’s Time Mastery Course
Time Mastery is a 4-week course designed by mental health professionals and grounded in neuroscience, habit science, and compassionate change. It’s not about doing more—it’s about doing what matters.
This is not your average productivity class
We don’t believe in hustle culture, toxic positivity, or rigid schedules. We do believe in boundaries, values-driven planning, nervous system care, and compassionate self-discipline.
Over 4 weeks of learning, you'll:
- Identify your true priorities—without guilt
- Create a sustainable weekly rhythm (that doesn’t fall apart under stress)
- Understand your nervous system’s role in procrastination and burnout
- Develop habits that support rest, focus, and flow
- Learn tools to say “no” kindly but firmly—and protect your time
The magic of the KBU formula lies in combining science-backed education with exceptional support and deeply compassionate coaching, empowering you to truly transform your life.
Designed for All Kinds of Minds
A Note for Our Neurodiverse Friends: We see you.
If you’re living with ADHD, autism, or other forms of neurodivergence, you’ve likely tried time management systems that didn’t fit—and felt like you were the problem. You’re not.
This course is built with neurodiverse brains in mind. You’ll get flexible tools, not rigid rules—because structure should support you, not shame you. We address executive functioning challenges like time blindness, task initiation, and planning by helping you work with your brain, not against it.
We believe in body-first planning, compassionate accountability, and building routines around what actually works for you.
This course is perfect for you if...
- You’re tired of white-knuckling your way through the week
- You want more time for what and who matters most
- You kind of know how to manage time... but not in a way that feels sustainable or aligned
- You’re ready to stop outsourcing your priorities to your calendar
- You want to have a calmer life!
GLAD YOU ARE HERE
I'm Wendi Dunford, LCSW, LICSW, MSW
As a therapist for 25+ years, I've been helping people navigate trauma and reclaim their sense of self. With our health and wellness course, I’ve seen how intentional, socially supported change can reconnect people with their bodies and well-being. Now, I’m focusing on one of our most common sources of stress and struggle: time.
Stop running on empty and start living in alignment with what matters most. With support, structure, and science-backed tools, Time Mastery will build a rhythm that fits your real life. Learn more about me and my team
"Working with Wendi has been lifechanging, I feel more confident, balanced, capable of love and in tune with myself than I ever did."
- H. Grahn (Sweden)
"Wendi is absolutely magical. She helped me make small and sustainable changes, and my life is demonstrably better in very real, measurable ways after working with her and her team"
- Amy R. (Georgia, USA)
"Working with Wendi was an amazing experience, and I highly encourage anyone who has the chance to - just do it!."
- Travis T. (Oklahoma, USA)
JOIN US!
Know Better U: Time Mastery
Class begins Monday, June 2, 2025
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DAYS
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HOURS
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MINS
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SECS
Learner
$215
Foundational knowledge
- 8 classes
- Group challenges to expand your mind
- Access to The Commons, KBU's super supportive community chat
- Weekly live labs
- Weekly group coaching
Scholar
$315
Greater connection
- 8 classes
- Group challenges to expand your mind
- Access to The Commons, KBU's super supportive community chat
- Weekly live labs
- Weekly group coaching
- 2 individual coaching sessions
30-DAY MONEY-BACK GUARANTEE
If you have participated fully in the course (watched the classes and attended labs) and aren’t completely satisfied, let us know within the first 30 days for a full refund. No questions asked.
Common Questions
When are the live labs scheduled?
Are my results guaranteed?
Can I share course info with a friend?
Do you have any incentives if I refer a friend?
I loved this class and want more! What other courses do you offer?
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